The 12+ Programme

This programme is for gymnasts who are of secondary school age.

Structured Classes

These classes are available at various levels and will be directly taught by a coach, beginning with a warm up, followed by structured time as a group developing skills across a variety of apparatus.

Beginner/Improver Class – 1 hour

The session is suitable for those who are new to gymnastics or who have been attending our Beginner or Improver classes for younger gymnasts. It is also a starting point for those who have done some gymnastics elsewhere but are new to Rotherham School of Gymnastics.

Intermediate Class – 1 hour

The session is suitable for those who have been attending our Intermediate or Higher classes for younger gymnasts, or who progress from the Beginner/Improver 12+ class.

Advanced Class – General Gymnastics – 1 ½ hours

The session is suitable for those who have been attending our Advanced classes for younger gymnasts or who progress from the Intermediate 12+ Class. This session will involve the whole range of apparatus.

Advanced Class – Tumbling – 1 or 1 ½ hours

This session is for gymnasts who would like to concentrate on only floor and tumbling skills. It is suitable for those who have been attending our Advanced classes for younger gymnasts or who progress from the Intermediate 12+ Class.

Other Sessions

Fitness & Conditioning Session – 1 hour

This session will involve a variety of activities to improve general fitness, endurance, strength & flexibility for gymnastics. All abilities welcome.

Open Session – 1 ½ hours

This is a mixed class for 12+ gymnasts of any ability. This class will begin with a structured warm up and floor session led by a coach, followed by open time where gymnasts can choose which apparatus to work on. Coaches will be available to advise and assist.